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Oh and sauerkraut or something for the microbiome.

Eat a can of beans and an entire bunch of bitter greens every day. That covers most of your vitamins and minerals. Some exceptions apply: Sprinkle flax seeds on top for omega 3s, u…

My conclusion, after reading the book, was that the author knows what test results you need in order to prevent or reverse cognitive decline, but he is no expert in how to get thos…