Viewing profile — ali92hm

Well based on how I spend my weekends where I'm fully recharged and energetic to get shit done, I assume it's the lack physical energy. Cause when I have the energy and mental powe…

Thank you for your suggestions. Yeah, as soon as our offices were open I started going in. I'm a huge fan of having that separation, getting out of my apartment, and in general see…

That's a good suggestion, I'm gonna take a shower and force myself to just lay on the couch or bed without any devices.

In the US coffee shops close around 5-6 PM ish. Also do you get a good night sleep drinking coffee that late in the evenings?

Good point, I do try to eat a carb heavy meal the night before my workout days to have the glycogen stored in my muscles.

I'm actually going for my yearly physical and will ask for a blood work. I typically do that once every two years but doesn't hurt to check them again.

Thank you for that, I actually do most of those things and they have been helpful.