Viewing profile — aldarion

And what is ironic? It is healthier than what 90% of people in the West eat.

This is frankly evil. We really seem to be moving towards some crazy hybrid of the Animal Farm, 1984 and the Brave New World.

I don't use cloud at all. Basically all of my backups are on external hard drives.

That would be simple carbohydrates, aka sugars.

That sugar however is produced by the body itself. Technically speaking, dietary requirement for sugar is 0. This doesn't mean it isn't useful to have some, but it definitely shoul…

Staples, but eaten in very small quantity, at least in France. As for Italy, Italians actually have massive problems with obesity, especially in children, precisely due to their co…

It is not just issue of raw calories but how much body can absorb. Fruitarians for example tend to be corpse-skinny despite fruit being full of sugar, because most of that sugar si…

Well, yeah, I have no problem with carbs from fruit so long as they aren't causing issues (which to me they do, but that is a me problem, not a general indication).

There is literally no proof for any of that. In fact, scientists recently seem to be walking back on the whole "saturated fat bad" stuff. Because nutritional science is less scienc…

While what you say is true, starch is still nutritionally unnecessary. And wheat in particular has a lot of unhealthy or even outright toxic substances in it, especially if you are…

Yes.

I don't code, but I do know that not eating sugar significantly improves my focus no matter what I'm doing.

Carbohydrates do cause insulin resistance and diabetes. India has average BMI of 21,9, yet has very high incidence of diabetes - largely thanks to its carbohydrate-based diet.

No, they are not. Dietary cholesterol has little to zero impact on blood cholesterol, and saturated fat we don't have reliable data that points to it being harmful either, when acc…

I have IBS, and what I did was literally that I kept a list of foods and symptoms they cause me. Turns out, carbohydrate-rich foods cause me massive issues, too much protein causes…