Viewing profile — akira_f

Found this article and it articulated something I've felt for a long time: that the software industry took a significant wrong turn when it replaced the culture of detailed specifi…

By all means gain some solid knowledge and experience with OAuth 2 and OIDC. You can start with OAuth 2 courses on udemy. Make sure you complete all the hands on labs. After that s…

You must be enjoying the fun of all these cool games! The possibility for doing sailing and yachting for you is really fantastic! I grew up in a harbour city, I love almost any act…

Your running pattern is inline with the best practices I've heard in expert podcasts: start small, build up the capability gradually, prioritize rest and recovery(you do not run ev…

Excellent tips in this blog! Thank you! The book atomic habits by James clear is helpful for making exercises a part of our lives too. I highly recommend this book.

Wow, admire your physical capability and lean mass! Yes, an encouraging and supportive social environment is really important. After I started building my exercise habit, my husban…

Running to office is not practical for me, I always have bags on my way to office. How do you run to office?

Great tip! I lost about 25kg chasing my son daily when he was a toddler, without any diet or extra training. But then I slacked. The weight did not really come back quickly, but my…

After work I usually find myself too tired for high intensity exercises. So I experimented with exercising in the morning. It worked and I can sleep well in the evening! After work…

If your goal is to keep yourself healthy and fit, you can really focus on the quality of training rather than quantity. Choose something that has the highest benefit-density and yo…

Good for you and keep doing it!

I think attending ballet lessons for beginners will help fix your nerd neck. The first thing a ballet instructor teaches is how to hold your head correctly and how to stand correct…

Daily walking has a low hurdle for getting started and renders huge benefit in the long run. Good for you! I have to walk when I'm traveling for business or shop groceries during t…

Ha, have a look here: https://www.reddit.com/r/BALLET/comments/18vom3k/i_recently_...

Yes crossfit is very effective! The program I am taking at home has many elements from crossfit. Plank or push-up for example, really does not require equipment and so effective fo…

So true! Besides the efficacy of technique, techies tend to seek intellectual stimulation constantly. Complex sequences of martial arts and ballet appear more interesting to them. …

Yeah! Benefits of small activities do accumulate and compound! One of my favorite exercise is the ballet elevé and relevé. These really can be done anywhere, even in a fully stuffe…

For some people, before they get the hang of physical activity, they need tremendous burst of motivation or willpower to start moving their bodies. I am one of these people. I was …

Greetings HN Community, As we approach the end of the year and contemplate resolutions for a healthier and more balanced lifestyle, I'm curious about how my fellow tech enthusiasts…

How is LDL correlated to heart diseases? People display different metabolic characters. According to the LMHR study which will be published in 2024, for those who have lean mass, L…