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I lived in a city with the highest density of 7-11s per capita. There was a 7-11 at almost every street corner. 7-11s in the US are day and night from those in Japan, Taiwan and Ho…

Any form of exercise helps. Do not think of one second that it's only for your body -- it's equally important for your mind. I used to ride by bike by the coast every night, 365 da…