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We're seeking volunteers for a focus group study to receive free mental health counseling sessions, provided by fully licensed counselors with 10+ years of experience. For this par…

I agree, fundamental things haven't changed much. However, cultural and social factors significantly impact our mental health. There is research available on these social factors i…

I believe research related to mental health is lagging. While ancient therapies may have been effective in the past, we're now living in a completely different age, and coping stra…

Sounds like a great plan! Exercise is always beneficial for both the body and mind, and the two are closely connected.

Thank you for your cooking therapy :) Similarly, I like cleaning dishes LOL Cleaning dishes can be a therapeutic activity as well, providing a sense of order/clarity and helping un…

Yes, I'm currently doing market research to understand what people seek in counseling. From my personal experience as a counseling service user, I've found that existing services o…

As human beings, we are naturally born with a variety of feelings and develop all kinds of thoughts. It's important to embrace who we are. Everyone likely harbors some secrets and …

It takes time to identify thinking patterns or shift your perspective/mindset.

I will check that out. Thanks for sharing. Glad to hear routing therapy helps.

Starting with rest is always a good approach; sometimes, it can help clear your head.

Being present works very well for me. Focusing on the things I am working on is also a good option that can help me to get back on track.

Haha ~~~ See, that is option 1, maybe one session is enough in some life situations.

Thank you for sharing your experience with us. Everyone has a preference in terms of counseling methods and duration. The shortage of counseling professionals is a nationwide issue…

Sounds like a good plan. Technology and social media make us stick to the screens. Self-discipline can help to improve the quality of our life :)

I like the list you made for yourself!!! Everyone needs that list. Thank you for sharing the ACT and I will check out that book.

Thank you for the idea from Option 3!!! I agree; unfortunately, Adlerian psychology has not become a mainstream practice yet, and we don't have many professionals trained in it. I …

I believe it is quite an advanced field involving neuroscience and human emotions. Hard to diagnose, treat, and measure. Not enough scientific research has been done in this field,…

Absolutely. Counseling services are very expensive. Changing my perspective/mindset to regulate my emotions is exactly what I used it for. I have been in those emotional moments bu…

Yeah, I've been there too in the past. Two-thirds of the population in the U.S. have never used counseling before, and mental well-being often gets neglected. Maybe consider giving…

Great response!!! Thank you for sharing your user experience. Option 1) is designed for individuals with light to moderate mental health needs, dealing with common emotional issues…

In the new year, do you have any plans to enhance your mental well-being? I'm curious about everyone's preferences when it comes to working with a counselor. Would you prefer 1) sp…