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The author of this article has not understood mindfulness. Learning and gradually practicing mindfulness does not mean one has to forcefully stay mindful all the time with a great …

I found many problems with this article. The author of this article seems to assume that Cheetah house has all the answers!!! (Perhaps this article is an ad for that place.) Regard…

Future research can examine what can be done to make mindfulness beneficial to the few individuals who do not benefit from standard programs. Is it possible that they need to attai…

Regarding your comment about mindfulness and CBT – did you know that a large component of CBT is mindfulness? That is the reason why they do not find a big difference in some of th…

I would have agreed with your comment 10-15 years ago – but now, the evidence is overwhelming. I don’t have time today, but I will reply your comment in a day or so (will also cite…

The following well-conducted studies compared mindfulness to various other 'treatments': Alsaraireh, et al. (2017). Mindfulness Meditation Versus Physical Exercise in the Managemen…

Your linked article is about transcendental meditation - not mindfulness mediation. Mindfulness meditation research is well validated now – I can provide many meta analyses. You ma…

Kaveren: Mindfulness meditation research is well validated now – I can provide many meta analyses. You can also take a look at the following article that I came across today: https…

Here are three articles: (1). Wong, S. Y., et al. (2018). The Safety of Mindfulness-Based Interventions: a Systematic Review of Randomized Controlled Trials. Mindfulness, 1-14. (2)…

Thanks - I like that previous thread better.

Studies have found that getting issues like what you experienced as a result of mindfulness meditation is extremely low – so, you cannot blame it on meditation. Also, I have been t…

This study is a typical example of a very low-quality study on mindfulness. They have used one single meditation session (just a few minutes of it!) for participants in the experim…