Viewing profile — Mwntalhwalth

B.c in modern society people don't eat enough whole foods, get good sleep b.c of alcohol and other over stimulation, not enough outdoors/consistent movements/exercise, have to be s…

Recently cut out cannabis, cbd, coffee and all alcohol and its shocking how different your sleep becomes. There needs to be more research done on stimulant free brains and my theor…

In order to follow clubs the local HS puts on you have to follow their Instagram account. They put the content/updates nowhere else. "Need to be on IG dad so I can be active in ext…

I had no idea how to deal with the anxiety I had in the 90s and gollee it had to have been better than the drugs they've have tried to put me on to deal with that I blame the Rital…

Quit recently after daily use for about 30 years. Took 3 years, and several regiments of hyperbaric therapy, I also took the time to cut out all other stimulants or depressents, al…

I hear you there.... too many years on my side paying over priced tools for the agencies, I'm well normalized on monthly subs and you can't compare these things to what we used to …

I'm not a coder but now work way faster than the coder I pay, stuff breaks but it's tenable and it's easier to get things to completion as the harnesses get better. Don't give up j…

Nothing is completely binary. I've studied stress and one of the other big factors to note is loss of control and what that can do to oneself. It's nice to be able to walk into som…

https://pubmed.ncbi.nlm.nih.gov/28548897/ I have no idea what you are talking about re seed oils I mentioned sleep in the context of eliminating melatonin disruption. Slowly cookin…

Wfh since long before covid (15 years) . It will 100% burn you out slowly while you think you are better and stronger than it. Feels good at the beginning likely b.c your current j…

I marketed on FB before ads, our first client at the social agency I worked at in 08 was nature made supplements. It was fun and interesting at the beginning, then ads rolled in an…