Viewing profile — LilyV219

Hahahaha... A valuable note is that anyone can meditate anywhere... Someone in be stream above wrote about swimming... Others do it while hiking or walking.... A counterpoint was g…

Lost my job in technical recruiting.... I've always wanted to travel and live and work round the world... Seemed a pipe dream with costs, family obligations, financial obligations …

Also, check out Vipassana meditation.... It is not a guided imagery meditation but rather the use of our breath and awareness of our bodies. I found it to be the answer for me (gui…

There is a great deal of 'scientific' studies from major universities in meditation, compassion, happiness... Yes seriously! And how these hanged physically change our minds and bo…