Viewing profile — IAmNotBatman_

Interesting, thank you for sharing. Didn't know that. Just what Dr. Hyman recommends in his book, sounds like it's also levels that build up, and there is seasonal sun so maybe yea…

Yeah the time is dependent, I just try to think of like our evolutionary history, pre clothes and where your ancestors are from. So I try to sunbathe by the pool during the summer.…

Yeah we wear too much sunscreen, a significant number of people are vitamin D deficient. From the UltraMind Solution book, you need the active form cholecalciferol in your suppleme…