Viewing profile — HanMei_333

Yes, I get heart palpitations too when I don't take electrolytes. You need a certain ratio of sodium, potassium and magnesium. I also recommend drinking at least 200 ml vegetable j…

Agreed. Pretty much my numbers as well - around 300 gr weight loss a day. An example: A person with 14 % body fat and 74 kg body weight has around 10 kg fat. That is more than enou…

18 kg in 18 days is probably a typo. While fasting you never burn that much calories. 2-3 kg per week is a realistic number.

> The crazy thing is, if you can get to 7 days, anything past that is just mental and you can go as long as you have the body fat to sustain the fast, It's not that easy. You have …