Viewing profile — Evgeny

There are showers and the locker room where I keep a set of clean work clothes at my work. This is normal for a medium to large company, and some small ones have the same utilities…

Putinesque.

Wow, narod.ru still alive. One of the first websites I remember.

One of the top comments on the penguin video is "The bastards destroyed the entire spaghetti crop last year. I don't see why anyone still fawns over them. "

I guess technically you are right, even meat has some carbs in it because muscles hold some glycogen. The closest thing I can quote is the experiment that Vilhjalmur_Stefansson and…

low-carb "lazy Keto" diet where all I did was keep carbs under 20g net per day Looks like a strict keto to me, anything under 30g net carbs per day will put you into ketosis.

if you ate 0 grams of sugar for more than a couple of weeks you would die No you absolutely would not. Your body can synthesize glucose from protein and fat, you can survive indefi…

I have to agree on the no fine-grained control. My point was that it is easy to opt out of the notifications by email in general. I'm positive that there is an option where you rec…

It is fairly easy to configure Facebook notifications the way you want them to be (for example, I want to know when someone logs into my account, but nothing else). I post on my ti…

I wanted to make a small donation but I am not comfortable entering my credit card information on a website I know nothing about. This is the first time when I wanted to make a don…

Stephan Guyenet had a series of blog posts called "Malocclusion: Disease of Civilization" on dental health. As I remember, as usual, decline in dental health was linked to moving a…

I thought I have a severe case of deja vu, but actually I have seen it before - this guy was discussed previously! https://news.ycombinator.com/item?id=10840203 https://news.ycombi…

I have never heard the name before, but: Kerala has the lowest positive population growth rate in India, 3.44%; highest Human Development Index (HDI), 0.790 in 2011; the highest li…

Legend says he also did some unethical things to his competitors He himself mentions some of this on Tim Ferriss' podcast: http://fourhourworkweek.com/arnold-schwarzenegger-transcr…

Different people have different metabolisms too, turning food into energy to be spent, or locking it away instantly as fat -- makes a huge difference This is not true - at least th…

I actually changed my approach to lifting a little and now following the principles described by Greg Nuckols in his article about increasing work capacity http://strengtheory.com/…

How can you eat 5,000 kcal a day and not be a huge fat pig? How many miles a day do you need to run to burn that off? On the days when I lift weights I eat close to 5K calories, so…

His hypothesis (and he is a smart guy) is that science will allow people to live longer, but probably not much longer than 125. Not exactly! I just finished the same book and the e…

I've tried everything in the book to lose weight What is your daily caloric intake? What about height / weight? What is your estimated TDEE?

Once you've been in the military, the circus isn't funny anymore. Now that I read it in translation, I can see the second meaning. What I thought originally: - You get so dumb afte…

There are also heavy smokers and drinkers who live to 100 and more.

Awesome, I wasn't even expecting a reply by now!

I'd always thought evolution was heavily biased in favor of rapid reproduction. It's an arctic scavenger that grows both massive and very old without any natural predators worth me…

Jerry Talley who taught intimacy at Stanford some time ago has a great lecture on this Do you know if it is available online?