Viewing profile — Anand_S

What major change would 2024 bring?

1. To live in the present moment 2. To let go off the need to constantly improve something or to constantly chase something.

Forrest Gump

I am Struggling with this from a long time and it has made my life hell. Would like to know what strategies you used to overcome it?

They must have optimized it for making more money rather than showing proper results

I am exactly in the same place (burnout) and here are a few things that have started to help me 1. Daily Yoga practice. (One session in morning and another one in evening. I genera…

May be you put a lot more stress to finish up things before you leave on vacation. And that extra stress causes a decrease in immunity leading to sickness.

What should I do if I feel my contribution was too valuable to be ignored? Is it a good idea to show the value of my contributions and ask them to reconsider? Some info about me : …

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I recommend you to read the following books 1. Indistractible by Nir Eyal 2. Happiness Trap by Russ Harris These books will help you get to the root of your addiction and give you …

How do you spend your time after becoming Financially Independent and retiring Early?

A few questions you must ask yourself before making the decision to move to US. 1. Do you enjoy your current Work? Do you enjoy your current lifestyle in western Europe? 2. If the …

Essentialism How to take Smart Notes Designing your life Atomic Habits Thinking Fast and Slow Art of statistics

How many of these are due to unhealthy American Diets and how many of them can easily be cured by a simple whole foods plant based diet. There are so many reports coming out now th…

My experience is that whenever I have tried to increase Vit D level above 30+ng/ml I have got severe iron deficiency anemia. High dose vit D depletes Vit A, bio available copper, i…

I recently read an article about how the tech companies are using psychology to get us addicted to using their platforms. I think that I too have fallen prey to these techniques. I…

I want to reduce the screen time (the time that I spend on laptop/ipad/mobiles). Any suggestion would be really helpful. My main purpose for doing this is to improve the quality of…

This happens when the person is not calm/tranquil enough to handle the realization of no self (emptiness). One should also develop tranquility / calmness by doing samatha meditatio…

What were the benefits? Insights Gained? Did you continue to meditate daily after the retreat? Long term changes? Will you recommend it to others?

What area's of your life has had the biggest impact due to meditation? What type of meditation you do? How frequently and how much duration? Comparison between daily practice vs lo…

VR/AR becoming mainstream and Disrupting many industries.

Make your Goals measurable. Be grateful for the things you have learned/accomplished.