Viewing profile — AmorMuto

#daretoask can you help me with 2 minutes of your time? Try the Resilience Index and share it with your network. https://resilience.skara.ai Much love and gratitude.

have you tried polyvagal release techniques? Basically you use your eye movement to stretch your vagus nerve and reset your nervous system. (look left / right as far as you can wit…

would you care about the habits they have around stress and energy management?

Hi all, I'm Amor, founder of skara.ai. I broke my neck in 2012 and have been obsessed with human resilience ever since. We're solving (self-imposed) overexertion for knowledge work…

weekends are depressing because monday is coming... social life feels like a chore. getting sick on off days and holidays. my (unasked) advice: focus on what activities / people / …