Viewing profile — AltanS

Exercising is not gonna help you lose weight long-term, you have to change your diet. I would recommend reading up on ketogenic diets. http://www.reddit.com/r/keto http://eatingaca…

It's the same for me. Trying to access /wordpress/ gives me a 404...

Here is a short list of both author's peer-reviewed research papers on the topic. http://www.artandscienceoflowcarb.com/research/

From the wikipedia page: "In addition to increasing height in children and adolescents, growth hormone has many other effects on the body: - Increases calcium retention, and streng…

There's a lot of scientific evidence supporting a ketogenic lifestyle, distinguishing this movement from fad diets and Attia from a Guru status. If you're interested I would recomm…

Maybe I can answer this question, been on a ketogenic diet for over a year now. As mentioned above there is an adaptation period to the diet that can take up to 4 weeks. During tha…