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> “Participants with the highest intake of red meat had a 30% increased risk of colorectal cancer and those with the highest intake of processed meat had a 40% increased risk,” sai…

Longer periods of fasting reduce testosterone, which probably negates whatever GH benefit it provides: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/ And why would your body…

> The longer intermittent fasting cycles seem to show no significant loss of lean muscle. (i'm way too lazy to go find the studies to back this up claim, but they're out there some…

> Interventions: Participants were randomized to 1 of 3 groups: 8-hour TRE (eating 12 to 8 pm only, without calorie counting), CR (25% energy restriction daily), or control. Longer…

It's more likely the saturated fat, which red meat is especially high in. For example, saturated fat-driven weight gain results in a disproportionate amount of visceral fat gain re…

No it wasn't, only relative to processed red meat: > Over 5,483,981 person-years of follow-up, we documented 22,761 T2D cases. Intakes of total, processed, and unprocessed red meat…

The study: https://ajcn.nutrition.org/article/S0002-9165(23)66119-2/ful...

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No: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518666/ > Conclusions: Current evidence suggests that whole, fresh fruit consumption is unlikely to contribute to excess energy in…

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518666/ > Conclusions: Current evidence suggests that whole, fresh fruit consumption is unlikely to contribute to excess energy intake…

US sugar consumption peaked in 2000 and has since declined, with the decline being driven primary by a decline in HFCS : https://www.ers.usda.gov/data-products/chart-gallery/galler…

> Ashley Action took a simple, consistent approach: Each year, once she received her cash, she invested her $2,000 in the market on the first trading day of the year She benefited …

Not only that, but half of the paragraphs reference at least one social justice trope, including, ironically, redlining, which supposedly disproportionately urbanized minority popu…

First, you're not "probably currently somewhere in the area of 6-7%" bodyfat--6-7% is a minicut away from 5-6%, which is stage-ready levels of bodyfat for natural bodybuilders, and…

> For RT-induced muscle hypertrophy in healthy young men, consuming a protein-enriched meal at breakfast and less protein at dinner while achieving an adequate overall PI is more e…

He appears (if his logos are anything to go by) to be a flat UI guy. I doubt any of these people know what they're doing.

Yeah, it's extremely obnoxious.

Why was this person downvoted? High-fat diets absolutely increase fatty acid oxidation; it's literally one of their (deceptive) selling points.

> Only 114 subjects (4%) reported never eating breakfast