Viewing profile — 000d

What I think he means is that separating your workouts into zone 2 and 5 is "optimal" in terms of anaerobic contribution. At zone 2 your anaerobic contribution is low, while at zon…

I like the definition that loneliness is not having the social interactions you want, because you are rejected. Not being understood can lead to rejection, but I don’t think it wor…